Nutrition Information
(Approx Values)
Units
Per Serving
(30g)
Per 100g
Energy Kcal 100.5 335
Protein(35%) g 13.5 45
Carbohydrate g 7.74 25.8
Dietary fibre g 4.12 13.75
Fat g 1.74 5.8
Saturated Fatty Acids g 0.36 1.2
Polyunsaturated fatty acids g 0.81 2.7
Monounsaturated fatty acids g 0.54 1.8
Trans fatty acids g 0 0
Cholesterol g 0.01 0.05
VITAMINS
Vitamin A mcg 285 950
Vitamin D mcg 1.5 5
Vitamin E mg 3.3 11
Vitamin K mcg 24.9 83
Vitamin C mg 18.9 63
Vitamin B1 mg 0.39 1.3
Vitamin B2 mg 0.51 1.7
Vitamin B6 mg 0.51 1.7
Vitamin B12 mcg 0.75 2.5
Niacinamide mg 4.5 15
Folic acid mcg 99.9 333
Pantothenic acid mg 2.01 6.7
Biotin mg 50.4 168

MINERALS

Phosphorus mg 20.1 670
Magnesium      mg 87 290
Sodium            mg 180 600
Potassium mg 206.1 687
Chloride mg 195 650
Iron mg 3.75 12.5
Iodine mcg 37.5 125
Copper mg 0.63 2.1
Manganese mg 0.75 2.5
Zinc mg 1.35 4.5
Selenium mcg 12.75 42.5
Chromium mcg 24.75 82.5
Molybdenum mcg 50.4 168
Dietary Requirements
Calorie 2.000 2.500
Total Fat 65gm 80g
Saturated Fat 20gm 25g
Cholesterol 300mg 300mg
Sodium 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrates 300g 375g
Dietary Fiber 25g 30g
Calories per gram:    
Fat- 9 Cal/gmCarb- 4 Cal/gmProtein- 4 Cal/gm

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